Thursday, November 1, 2007
posted by The Wanderer at 7:22 PM
Here's a list of a quick work out for those who don't have time to show up at the gym. It works out your lower body effectively and it doesn't take much of your time. I had to make this list because snowboarding season is just around the corner and I need to get myself into shape. Hope it helps you to regain some confidence on your lower body~
- Warming up - start with aerobic exercises such as jumping jacks, cycling etc..
- Dumbbell Squat - 2 sets of 10 reps
- Lunges (with dumbbells) - 10 reps on each leg
- Single-leg Calf Raise - 2 sets of 10 reps on each leg
- Stretches
Have fun building a firmer body~ I will come out with an upper body list soon.
Dumbbell Squat
Lunges with Dumbbells
Single-leg Calf RaiseLabels: Work out
Dumbbell Squat
Lunges with Dumbbells
Single-leg Calf Raise